Diet and lifestyle also significantly impact skin oiliness. High-glycemic foods and dairy can stimulate the body to produce more androgens, thus increasing sebum production. Stress is another critical factor; it triggers the release of cortisol, a hormone that can lead to an increase in oil production.

To manage oily skin effectively, incorporating specific ingredients into your skincare routine is essential. Niacinamide (Vitamin B3) is a powerhouse for oily skin as it helps to regulate oil production and can reduce inflammation and the appearance of pores. It improves the skin’s barrier function, thereby enhancing its overall texture and appearance.

Vitamin C is another vital ingredient; it’s not only an antioxidant that protects against environmental damage but also helps to stabilize the sebum oxidation that can lead to inflammation and acne. Topical application of Vitamin C can brighten the skin, improve collagen production, and, importantly for oily skin types, adjust the skin’s sebaceous activity.

Essential fatty acids (EFAs) are crucial in managing oily skin as well. Contrary to what one might assume, these oils can help modulate sebum production to reduce acne and oily skin conditions. They strengthen the skin’s barrier, help to retain moisture, and maintain elasticity, promoting a balanced and less oily complexion.

Balancing oil production at any age involves a holistic approach—managing stress, optimizing diet, and using targeted skincare ingredients. Regular exercise and sufficient water intake are fundamental in flushing out toxins and maintaining overall skin health. Meanwhile, a diet low in sugar and rich in antioxidants and omega-3 fatty acids can profoundly affect the skin’s condition.

At Medical Aesthetic, we understand the complexities of managing oily skin and offer personalised treatments and recommendations tailored to your unique skin type and lifestyle. Our approach is grounded in expertise and compassion, aiming to restore skin balance and confidence to our clients. Whether you are dealing with teenage acne or hormonal changes later in life, our dedicated team is here to support your journey to healthier, more balanced skin through scientifically-backed methods and genuine care.